PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive sleep. Aim for 7 to 8 hours every night. Eat ahealthy fruits, produce, and whole grains. Find healthy ways to cope with